Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

National Health Facility Survey (NHFS), released by the National Bureau of Statistics (NBS), reveals that no region in ...

University College London Hospital was unable to put people to sleep for operations due to missing ultrasound and anaesthetic kit A London hospital was left without vital equipment for months ...

It can cause severe pain and stiffness and limit daily activities like walking and performing basic tasks ... There’s no fast cure for Achilles tendonitis. You may feel improvement in six to eight ...

In this buying guide, we’ll talk about the types of ellipticals, from those with or without built ... to get by with a few basic programs that address specific types of workouts.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and we mean endless—ways to switch it up. Oh, and if you’re thinking about ...

Excessive sitting without enough exercise and stretching often causes it. If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight ...

This Corrigendum was never published, its content having been included in the published Rec. ITU-T K.44 (05/2012). Superseded ...

Luckily, there are plenty of exercises you can do at home that strengthen your entire body and don't require any equipment. The Chartered Society of Physiotherapy has compiled a guide to nine ...