You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

Join the fitness journey with Camille Leblanc-Bazinet as she shares her intense core, upper body, and lower body workouts on ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, a yoga teacher, ...

LED masks, electrolytes and Oura check-ins: the beauty editor's daily regime at 40 - Our beauty editor on ageing gracefully ...

A main focus of Jen’s approach is tuning into her body’s needs and adjusting accordingly 'If your body doesn’t feel good that ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

The Express visited a day centre service in Tokyo that helps people with dementia remain active in their communities ...

As 2025 dawns, many of us will be making New Year resolutions to change our ways and become fitter and healthier. And if you want to kick off 2025 with energy, motivation, and accountability, here's ...