Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Why skip: The classic green bean casserole often includes sodium-laden canned soup ... Sweet potatoes are loaded with fiber, ...

But, while it's very beneficial, it’s missing one important ingredient - protein. "Green powder has vitamin C, K1, ...

Do you know your pinto beans from your black beans and chickpeas? Learn about the different types of bean and how to use them ...

Both types of milk are rich in protein, potassium, and calcium ... national health and nutrition examination survey (NHANES) ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that ... is a ...

Punjabi dish Rajma has been ranked 14th in Taste Atlas's '50 Best Bean Dishes' globally, showcasing its international appeal ...

Green veggies like green beans, spinach, kale, and broccoli are rich in essential nutrients, including fiber, which aids ...