An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Ben Pauling admitted 'it came as a huge shock' last April when the Megsons moved their horses out of his yard.

Starting in 1992, Gladiators was a sensation during its heyday: each episode saw four nervous contestants pit their talents against that of the show’s resident ‘Gladiators’, super-fit athletes who ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Curious about how Mike Thurston launched his first online business? In this video, we delve into Mike Thurston’s ...

It’s no secret that Halle Berry has an incredible physique and sculpted figure. The Oscar-winning actress and style icon, 58, ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...

Her personal trainer, Vinod Channa, played a crucial role in her transformation and once shared the secrets behind her incredible weight-loss journey.

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

This is the mega challenge that Ben Clifton, personal trainer at Prosperity Health and Fitness in Heysham, is taking on to support two charities which are both very close to his heart. Ben’s Burpee ...