The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.