But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

There is a tradition of eating Dahi Chura on Makar Sankranti in Bihar, Jharkhand and Uttar Pradesh. Dahi Chura is very tasty ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

Burton’s Grill, known for its dedication to serving those with allergies and dietary restrictions, offers a variety of dishes ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Discover whether soaking or roasting dry fruits is better to retain their nutrition, boost digestion, and add winter warmth.

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...