Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

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Step into the world of Landon Meier's surreal masks that transform reality into art. Discover how these wearable masterpieces ...

Nieuw jaar, nieuwe kansen: een mooi moment om fitter te worden. Personal trainer Marcel Keppel vertelt ons hoe we dat aanpakken. Vandaag aflevering 2: vijf oefeningen om blijvend af te vallen, dus zon ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

The president-elect has not held a rally in the District of Columbia since he delivered a speech on the Ellipse on Jan. 6, ...

Oliebollen en champagne achter de kiezen, en nu? (Weer) fit worden in het nieuwe jaar! Personal trainer Marcel Keppel, eigenaar van BeneFIT Studio in Den Haag en verkozen tot beste personal trainer va ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

DC Fire and EMS said a man was rescued after an SUV crashed in Northeast D.C. on Thursday morning. Crews said they were ...