Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

While magnesium lotion isn't a magic wand for stress, it can help soothe the sneaky tension that gets in the way of your body resting. Ahead, learn what she has to say about the benefits of ...

These supplements typically contain a combination of magnesium citrate, magnesium oxide, magnesium glycinate, and other forms of magnesium, providing a range of benefits. When choosing the best ...

Ginseng and zinc, may help to boost blood flow and lower the risk of developing erectile dysfunction, Bristol-based GP Dr ...

and what unique benefits does it offer? Newsweek reached out to experts to find out how low magnesium levels uniquely impact women and to determine whether it's a supplement that all women should ...

After three days of using a magnesium supplement it was like having a different ... A mum of two, Lauren is an advocate for the benefits of beauty and self-care for your mental well-being, which ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

People who are restless at night might have a magnesium deficiency ... such as magnesium citrate and magnesium oxide. While magnesium glycinate supplements are generally considered safe, it's ...

When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Magnesium is a ...