Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to ...

The key is finding a way to train all the major muscle groups within the number of days you have available to exercise. “In this regard, split routines can look differently depending on your goals, ...

The best push ... A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly ...