The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

You may have tried ankle weights for walking, but their uses don't stop there. "Ankle weights are a fantastic tool for ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count becomes so much easier with the right pair of walking shoes —and Nike has some ...

Trail runners have taken over America’s trails. Here’s why some hikers think they are superior to traditional boots.

Multiple experts we spoke to recommend Orthofeet shoes for wide feet and the Coral sneakers are a classic, universal style. Sonaike loves that the brand can accommodate multiple widths “including wide ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Michael Carroll didn't go out in public and couldn't put on his own socks. Then he and wife Julie began taking a GLP-1 ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...