For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

“There is a bit of misperception out there about how important screen light is,” says Zeitzer, who is best known for hacking ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psyc ...

To brighten your workspace and top up your Vitamin D, consider this Beurer TL 45 perfect day daylight (£90, Johnlewis.com), ...

You can place the HappyLight virtually anywhere, thanks to its portable, tablet-like design. You can even fit it inside your ...