I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...

What happened to me was not your typical heart attack. No grasping the chest and falling down. I didn’t feel a thing.

You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Curt Swarm shares how he was able to indulge his love of chocolate while losing weight at the same time thanks to a crock-pot ...

A new specialist centre is taking a cutting-edge approach to childhood obesity – and seeing astonishing results ...