If the idea of a major life overhaul feels a tad exhausting in 2025, here’s how to take mini steps to a brighter, healthier ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

News: Prepare to take action for your career goals this month while navigating workplace challenges. After mid-month, ...

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Exercising is crucial to maintaining a youthful and healthy body.

Medicare Advantage TV advertisements have become a familiar sight, promising a wealth of extra benefits to entice seniors into enrolling. With promises of low-cost dental care, vision ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...