A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Love Island star Shaughna Phillips has lost an incredible 5 stone after being told she was clinically obese and branded fat, ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a groundbreaking option that promises to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...