The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

Amanda Balionis is a well-known sports broadcaster who covers golf and NFL occasionally ... she had the best start to her weekend with a morning booty and barbells workout at the Mavericks ...

Golfers were treated to a plethora of new and retro models that defined the year in footwear. Below is Sports Illustrated's Kicks On SI's list of the ten best golf shoes of 2024.

Golf fans will be treated to a unique format ... The first six holes will use a best ball format, meaning each player will play their own ball, but only the lowest score from each team will ...

To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

We independently test each product we recommend. When you buy through our links, we may earn a commission. With our 2024 Best Golf Launch Monitor testing complete, we can now break down some of the ...