トレーナーの ステイシー・オズボーン によれば、スクワットは最も完全で効果的な運動のひとつだという。このエクササイズだけで、脚、大臀筋、 体幹 を鍛えることができるうえ、これに上半身の動きを加えれば実質的に全身運動となる。

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