Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

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A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The answer: full-body, functional exercises will provide ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day ...

The best high-end fitness equipment also delivers ... Anyone who wants a low-stress, full-body workout at home should consider investing in a rowing machine. You won’t find a more well-designed ...