Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Discover the six best standing mats recommended by experts for every need and budget to reduce fatigue and improve comfort.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

A woman from Dyserth is celebrating losing more than five stone in just a year, having battled her weight since she was a teenager.

Best ice baths in the UK for cold-water therapy at home - Cold-water beginner, Danielle Fowler, tests the waters to find the ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

We gather data from the best available sources ... I need them to be durable enough to last through a rainy or sweaty exercise session. ZDNET and our team of exercise and headphone enthusiasts ...