The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

All of these highlights made Fairlife’s Core Power Chocolate Protein Shake the clear winner for our testers. These protein ...

After the indulgences of the festive period, you might be looking to kick-start a healthier lifestyle after Christmas and ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...