Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.
Nourishing your body after baby: The importance of postpartum nutrition
However, postpartum nutrition is crucial for recovery and self-care. Instead of focusing solely on weight loss, it’s ...
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From screentime to dinner time: how parents can improve family life, diet and relationships
Although she knew it was not good for him, it was only after doing a Healthy Families programme developed by Parents Plus ...
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5 Things I Wish Other Moms Told Me About Postpartum Body Image
Many women are shocked that they still look pregnant after giving birth, with their postpartum belly retaining that bowling ball-style bump after leaving ...
Holly Hagan shows off 3 stone weight loss as she poses in tiny top and PVC trousers
Geordie Shore star Holly Hagan has been on a weight loss journey, recently dropping three stone, and she showed off her ...
Chinese women struggle to navigate cultural differences in postpartum care
Many Asian mothers follow a traditional set of strict lifestyle and dietary guidelines in the month after giving birth.
Strictly star lost three stone after removing one food type from diet
Former Strictly Come Dancing professional Erin Boag was left in tears when she gained four stone during her pregnancy, but ...