After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging.

Fatty fish such as trout, salmon, tuna and mackerel are among the best sources of vitamin ... age group did a better job of ...

For instance, 2-inch height is perfect for a woman who is only 4 '10 ... Why should you buy the best raised toilet seats for elderly? This item plays an important role in maintaining their ...

The St. Mary’s Home for the elderly women located in Sagana, Kirinyaga County, recently celebrated its 50th anniversary since the institution's inception back in 1974.

The best electric razors for women are easy to grip and maneuver, and ensure a smooth, nick-free shave without irritation. These grooming devices can be more efficient than manual razors and easy ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

Also read: ANC Youth League asks for help this festive season On Tuesday, December 10, Cllr Mlele took the initiative and drove the elderly woman to Estcourt Home Affairs for an ID application.