How long is a marathon taper? To what extent should you reduce your mileage? The final weeks of marathon training can be ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, ...

Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

Cebu’s running community, made up of diverse clubs and groups with a shared passion, is set to converge at one of the city’s ...