Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Reviewers speak to their comfort, durability, softness and that general soft pant 'je ne sais quoi' that makes leggings the ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.