Decompress your spine as you create more space through your upper, mid, low back and more! Judge orders Trump to be sentenced ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

The New York Islanders placed winger Simon Holmstrom on injured reserve on Tuesday after missing the previous three games ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

From Kaçkar to Kansai, via rugged mountains, luxurious railways, cool cities and ancient footpaths, CNN Travel’s editors and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

The Toronto Maple Leafs keep pressing on and keep piling up wins by playing a predictable brand of hockey that has led them to the top of their division. Luke Fox takes a look at how that's all ...

New plans have been submitted for the former Poundstretchers shop on Kirkcaldy’s High Street, which has been vacant for more ...