Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.

Imagine if you could eat your fill on Christmas day then dial down your appetite for January. Good news: such a prospect may ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2024. Part 1 focuses on tips for enjoying an active lifestyle. Ring in the New Year with ...