A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...
The best hex dumbbell sets for your home gym routine
It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...
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The 10 Best Dumbbells for At-Home Workouts
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Even on your ...
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
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Best Adjustable Dumbbells for 2025
What are the best adjustable dumbbells overall ... of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces.
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
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Elevating deep forearm flexor strength with five exercises
Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...