Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb and bowel. Both women and men can suffer from a weak pelvic floor and, as such, benefit ...

Pelvic floor therapy is considered a first-line treatment for pelvic floor dysfunction, which affects almost 24% of people assigned female ... and control. Related: Leaking Urine: Why It Happens and ...