Bok choy is low in calories and rich in vital micronutrients, supporting overall well-being and weight management efforts.

This vegetable has potassium and calcium. Vitamins A,C, and K. Bok Choy is low in calories with only 9 calories per cup. This ...

Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag and store in a refrigerator drawer. Or ...