It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The BowFlex SelectTech Dumbbells are one of the best ways to cram a full wall of weights into a compact piece of fitness gear ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

The New Year can be a great time to kick-start a new fitness routine or to ... These Bowflex SelectTech 552 adjustable dumbbells are perfect for a good workout but only have a little space for ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

Burpees are a combination of multiple exercises. They work multiple muscle groups at once. You don’t require any equipment to do burpees. This home workout is perfect for testing your ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... although you can set three custom workouts if you want. If you’re looking ...

The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges and push-ups will always be more effective than exercises that ...

BowFlex believes that fitness should feel good, so this year, the brand encourages you to play by your own rules. Whether your 2025 goals involve getting stronger, moving for five minutes a day or ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...