James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Ultimately, I feel it’s our undervaluation of the power of sleep. A hugely common theme is the inability to switch off the ...

Research has also shown that sleep strengthens memory for the most important aspects of an experience, restructures our ...

If you’re reading this, it’s safe to assume that you’re already experiencing some anxiety. A certain level of anxiety ... your provider might recommend buspirone (BuSpar®). Buspirone, which is an ...

They can further cause fatigue, insomnia and other sleep-related issues ... ineffective as an antipsychotic and is now mostly used for treating anxiety disorders. Similar to Xanax, BuSpar can provide ...