1 large egg = 2 large egg whites = 1/4 cup egg substitute 1 large egg = 72 calories, 5 g fat, 2 g saturated fat, 213 mg ...

Sugar or sugar substitute ... pizza rolls, egg rolls, etc. Trouble is, these are full of partially hydrogenated fats and oils. Just one pepperoni pizza pocket totals around 510 calories and ...

or egg substitute. Oil or butter in baked goods Unsweetened applesauce, baby-food prunes, or fat-free sour cream. If cutting calories is not your thing, you may prefer to burn extra calories.

Avocado can be used as a vegan substitute for shortening, butter, eggs, and oils in baking ... of avocado only have 50 calories, compared with 204 calories for the same serving of butter.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

With no animal products, cholesterol or risk of zoonotic diseases, vegan eggs offer a substitute — but do they stack up nutritionally against traditional eggs? One large chicken egg provides ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

A hard-boiled egg is around 100 calories and perfect for breakfast ... added to stews or boiled and mashed as a substitute for white potatoes. They contain about 4 grams of fiber per cup, a ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...