Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

We all want to prepare healthy, homecooked meals for our families but we're often pressed for time. With hectic schedules, it’s easy to end up scrambling for dinner ideas. Quick and convenient meals ...

Looking for a quick, comforting dish that’s bursting with flavor? Tomato egg drop soup is the perfect blend of flavors of ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, ...

NewsVoir New Delhi [India] January 3 As the calendar turns to a fresh new year many of us set resolutions to live healthier ...

Not all vegetables are preserved the same way. When freezing green onions, there are important tips to follow to keep them ...

Spicy green goddess bowl: Green goddess ranch and Sweetgreen’s hot sauce, blackened chicken, spring mix, quinoa, warm roasted ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...