There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Dr Chris said: "The food industry is trying to fight back against the evidence mounting against UPFs by creating a 'parallel' ...

The Soft Drinks Industry Levy could be expanded to sweet treats and the School Food Standards could be updated ...

Almost two-thirds of cakes and chocolate confectionery on sale contain at least one third of the daily sugar limit for those ...

New research has found that a typical combination of snacks consumed over the course of a day could push children's sugar ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...