How dense bean salads became a protein-packed recipe sensation
While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...
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8 High-Carb Foods To Help Boost Your Energy and Metabolism
Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...
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‘Eat Your Age’ by Dr. Ian Smith is your guide to thriving in every decade
Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with ...
Early warning signs of magnesium deficiency women must be careful about
Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...
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Why Are White Peas Considered Pregnancy Superfood?
Since green peas are not available throughout the year, white peas make a perfect substitute, a healthy and nutritious replacement indeed. Due to the rich nutrition, they are also one of the ...