Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

One strategy for managing high cholesterol is incorporating psyllium fiber supplements into your daily diet. Psyllium, being a soluble fiber, can ... to take on-the-go, we’ve got you covered.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

Xanax can have many side effects ... the starting range is usually 0.5 to 1 mg once daily. How often you need to take a dose depends on the condition you’re taking it for and the formulation.

Polypharmacy, commonly defined as taking five or more medications daily, is a significant health ... function – indicating that polypharmacy can also negatively impact quality of life for ...

"Find ways that you can add in your walks that will help stay consistent. The more often you walk, the more weight loss you will have." Pro tip: Take the stairs instead of the elevator, get off ...

“Good balance provides the ability to carry out activities of daily living without fear of falling. If you can do your activities of daily living, then you have a good quality of life and you ...

You can take a tax-free lump sum from your pension when you turn 55. We explain how the rules work and what to consider before accessing your money in this way. When you save into a pension you ...

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss. Their natural sweetness provides an energy boost, making them an ideal ...

Entertainment Television, and more. You can watch everything from news programs like The Daily Show to live TV events with Hulu + Live TV. Plans start at $76.99 a month, and they also come with ES ...