When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

Most fruits are high in carbs, while avocado is low in carbs and composed mainly of healthy fats ... Additionally, studies have shown that the high carb and mineral content of bananas makes them a ...

NICKI Hornby was in what she considered to be decent health. She was active, ate a relatively healthy diet, and had a BMI in ...