Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Eat more vegetable leaves, and greens because by eating healthy but forgotten vegetable leaves promotes a low-carbon, local ...

Onions are a kitchen staple, but what can you use if you run out or have a sensitivity? Here are the best substitutes if ...

During the chilly winter months, spinach, which is high in iron, vitamins, and antioxidants, strengthens immunity. It is a ...

Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

Charred and rendered beef fat is the best bite of a steak. Smokey and packed with flavor, it melts in your mouth.

Children must be encouraged to eat fruits and vegetables in the cold winter months, along with other essential nutrients for ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

This certification—along with the executive order that Geotab received from CARB last year exempting its aftermarket solutions from emissions anti-tampering regulations—makes Geotab the only ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...