I’m a Trainer and Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...
Hundreds Tested, 55 Selected: The 2025 Women’s Health Fitness Awards Are Here
WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...
Notre Dame gets late pick and field goal to beat Penn State
Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...
What Counts as Cardio (and What Doesn't)
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...
Trainers say a weighted vest will turn up the burn on your next run
A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...
Lavender23u
Good Things Come to Those who ‘Weight’: How one Personal Trainer Lifts Others Up
Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...
I reviewed gyms that cost from $15 to $1,000 a month. Here’s what I learned
I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...
Meghan Trainor Reveals The Exact Strength Training Regimen She Used To Lose Weight
Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...