Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Discover 5 bike workouts crafted exclusively for men. Boost your strength, endurance, and power with routines tailored to ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Sweat, which is highly corrosive, is no friend to any exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free longer. David Steinberg, founder of ...

The stopovers in Goa and Kochi are set to become a key moment in the ever-growing India-France defence relationship and in ...

Men’s Journal aims to feature only the best ... This model has earned over 125 five-star ratings from shoppers who say it's a "great treadmill at a great price" that fits nearly anywhere in ...

The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 ... Try 200+ at home workout ...

The rumour began with a TikToker who claimed he contracted the STI at the gym after wiping his eye with a towel that he had placed on a bench. User @grinny45 said he had to visit his doctor after ...

A waist measurement of 35 inches or more for women or 40 inches or more for men is an indication of bad belly fat. Experts say the only way to get rid of belly fat is a comprehensive lifestyle ...

A third of us say we do no exercise at all over the week of Christmas, making it the least active period of the year. Rather than feeling guilty about failing to keep up with your normal exercise ...