Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Did you spend the year counting your macros and considering whether the carnivore diet would solve all your problems? Let's ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Healthy eating tips to ease chronic inflammation. Krysiak R, Szkróbka W, Okopień B. The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto's Thyroiditis: A Pilot ...

Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...