chair yoga, and restorative yoga. Because there are many styles of yoga, classes can vary widely. The connecting factor is that a yoga class will connect your breath with each pose, with a reminder ...

Raise your other arm towards the sky. Hold the position for a few breaths and then switch sides. 3. Utkatasana (Chair Pose) ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers fantastic benefits for new moms aiming to regain ... This empowering pose helps moms regain strength and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful ... may not work well or could pose side effects, but the low-cost ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...