A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

When it comes to choosing the best amino acid supplement for older adults, there are a few critical factors to consider. First, the supplement should contain a balanced blend of essential amino ...

Objective: Investigation of the effects of yoga on stress in stressed adults from the general population. Methods: Databases were searched up to March 17, 2023 (updated search on May 17, 2024).

Getting injured after a fall may be an early warning sign of dementia in older adults. That’s according to a new study published in JAMA Network Open last month. "This study quantifies a ...

PROGRAM FOR SENIORS: ACTION and MYCAP, along with Christ Centered Church, offer virtual services for men and women 65 and older ... 1 p.m., video chair yoga. • Tuesdays — 9 a.m., tai ji ...

Adults 65 and older and people with weakened immune systems should get two doses of the newly updated COVID-19 vaccine, the Centers for Disease Control and Prevention (CDC) recommends. People in ...

Get tickets » I spent the past weekend in Atlanta, before heading off to Philadelphia and Phoenix and Reno, the final stops on an autumn-long Silver Wave Tour to turn out older voters for Kamala ...

General N’Ban La, the chairman of the Kachin Independence Organization (KIO), urged all able-bodied people from youths to the middle-aged to participate in the revolution to end Myanmar’s military ...

The CDC said adults ages 65 and older should get a second dose of this year’s COVID vaccine six months after their first dose. Immunocompromised people older than six months should also get a second ...