When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out the nutrition stats before you go.

Not getting enough sleep "drains" your mental abilities and puts your physical health, such as your immune system, at risk. When you sleep, your immune system produces protective substances that fight ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This white chicken chili is savory and creamy — with just the right amount of spice. This white chicken chili recipe is a winner both figuratively and literally: Decades ago, it got first-place ...

Hearty soups and stews make for an ideal winter meal, and none are more comforting than a steamy bowl of chili. There are probably as many recipes for chili as there are people who enjoy it in the ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night ... a weakened immune system. But in recent years, scientists have discovered a rare breed who consistently ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night ... a weakened immune system. But in recent years, scientists have discovered a rare breed who consistently ...

However, if you tend to sleep warm, you’ll need one specifically designed to help you stay cool, so that solving one problem (making your bed more comfortable or supportive) won’t create ...

“Other medical conditions that affect the cardiovascular system, metabolic disturbances, or endocrine disorders can increase fatigue generally, requiring additional sleep,” he says.