This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Pilates is a great type of exercise for developing core strength and includes several core exercises you rarely find featured in traditional strength training workouts. "With Pilates, all of the ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up ... such as lifting a leg in front of you using leg and core strength. Passive ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...