A popular Welsh rugby club boss has miraculously defied the odds to survive two heart attacks and a stroke.

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...