Warm up this winter with the most flavorful ready-to-heat soups from popular grocers including Costco, Kroger, and Trader Joe ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

How long can you keep spices?” a woman asked me.I was presenting a workshop about food safety.“Spices do not become unsafe, ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...