Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

The Technogym Connected Dumbbells are all about smart tech and compact design. Instead of cluttering your space with loads of ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

So, the phalanx of humanity that sign up for gyms or workout routines fizzles out as time goes by, and a similar path will be followed at the turn of another year. While there is no motivation ...

Think of it like playing Tetris with your daily routine. Instead of trying to force ... more sense than trying to meditate right after a workout. They’re both calm activities that can happen ...

Squats can be done with free weights or just bodyweight. If you are not a gym goer, include squats in your home workouts to crush your fitness game. The popularity of yoga increased manifold post ...