“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

If you’re looking for maximum pick-me-up during the holidays, you might want to reach for a medium roast coffee.

Anne Hathaway’s portrayal of Selina Kyle, otherwise known as Catwoman, in Christopher Nolan’s The Dark Knight Rises (2012) has divided and delighted fans of the DC Comics anti-heroine. While iconic… ...

Boost Your Immune System in the New Year" is a comprehensive guide exploring the remarkable benefits of elderberries. It ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Dragon fruit is low-calorie, high fiber, and so tasty — the perfect smoothie ingredient! If you haven’t had it, give this dragon fruit berry smoothie a try.What is Dragon Fruit? / Types of Dragon ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Elderberry is believed to help relieve and prevent symptoms caused by the common cold or the flu. But does elderberry truly ...

Consistent use of maqui berry-infused products will gradually improve your overall complexion. The antioxidants in maqui ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...