When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

On a personal journey to become healthier a decade ago, Christine Cole reworked her entire diet. The now-certified nutrition ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

It also changed the way Europeans ate, especially their greens. What was truly remarkable was the accessibility and ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

"We’re surrounded by green belt land - about 80 percent is greenbelt - so they can’t really develop on that." They added how residents have found it difficult to get home improvements such as ...

Hair greying can be caused by several factors such as age, genetics, stress and lifestyle habits. While age and genetics can't be controlled, the nutritional choices we make can help avoid hair ...

These are potently anti-inflammatory. I want to just underline Berries and dark green leafy vegetables. Because Berries have these flavonoids and anthocyanins that are uniquely antioxidant ...

Focus instead on these fruits and vegetables that have a lot of magnesium when you cook them and plenty of other nutrients, too: Meat and poultry don't have a lot of magnesium, but you can find ...

Eating more leafy greens is always a good idea. Vegetables like kale, spinach, and arugula are nutrient-dense, and they’re incredibly versatile, too (as you can see from our delicious vegan recipes ...

Vegetables can play a valuable dietary role for people with type 2 diabetes. They provide fiber, antioxidants, and other nutrients that can help manage inflammation, support weight loss, and boost ...