A man who was given six months left to live lost 76lbs by eating a fruit diet and drinking protein shakes. Derek Barnett, 55, ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Plenty of people want to lose weight in 2025, but here's why many may actually get there thanks to GLP-1 drugs.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Whilst all vehicles lose value over the years, many motorists are looking for simple ways that can help them to get hundreds or possibly thousands more when they sell their current model.

Professor Joseph said: "When trying to lose weight, eating a diet rich in polyphenols can help shed pounds. Polyphenols - natural compounds found in colourful fruits and vegetables - are not only ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

And there are any number of diet trends to follow to go about it ... One doctor contends you can quickly lose 2 to 5 pounds just by correcting nutritional deficiencies this way.